Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

Indulge in grandma's top comfort foods—without a ton of calories.

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Rugby star Joe Marler has revealed his calorie-busting post-match meal, and it’s not for the faint hearted. Marler called ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.