Support a healthy menopause transition with this high-protein, high-fiber meal plan.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...