A sleep study may make sense when poor sleep affects your work, relationships, activities, or quality of life. You’ll usually start with your primary doctor, then see a sleep specialist. Sleep ...
Naps aren’t only for toddlers. Approximately 1 in 3 American adults nap, according to the Pew Research Center. Naps come in all shapes and sizes. “Some people take restorative daytime naps in order to ...