For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

The current TikTok phenomenon showcases two distinct camps within the gym wear debate: those who favor tight, form-fitting ensembles and others who advocate for baggier, more relaxed clothing.

Alia Bhatt breezed through March in style, flaunting an elegant white dress and an off-duty jeans-top look. Let’s dissect her ...

I ALWAYS RECOMMEND taking any skincare advice you see on social media with a colossal, boulder-sized grain of salt. TikTok ...

Recently, Paige Spitz, the stylish girlfriend of NBA star James Harden, caused a stir by posting a captivating workout photo that not only showcases her incredible figure but also features Harden ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

Gynecomastia Affects All Ethnic Groups in Singapore, Amaris B. Clinic Study Reveals data-link= Affects All Ethnic Groups in ...

Neptune is in Aries for the first time in 150 years. Natasha Weber breaks down what that means for your star sign.

The government in Nigeria is warning about the health risks of skin lightening, where potent chemicals can thin and damage ...

Pilates continues to trend as the season’s hottest workout experience. From the reformer machine to the mat, several people ...