Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Fact checked by Nick Blackmer Whole milk once had a bad reputation, but many people now prefer it over lower fat ...