Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, calcium, magnesium, and vitamin D. Try it in Original or Vanilla, both sweetened ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Still, while dairy provides nutritional benefits (including calcium, vitamin D, and phosphorus) and the “Got Milk?” campaign ...

The Obama-era move to require skim and low fat milk in schools was aimed at cutting kids’ consumption of saturated fat and calories, which can increase the risk of heart disease and obesity.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

While the hazards from normal overboiling are normally minor, overheating milk, especially to the point of boiling, might result in nutritional loss, changes in flavour and texture, and possibly the ...

almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created equal. And in the battle of soy milk vs almond milk, which is better for you depends on a few ...