Matching the vibes of the room, Lauren Ash of Black Girl in Om led a moving meditation encouraging the room to ground themselves and remember the unconditional love in their lives.

Below, Ash provides the perfect, simple meditation to help you continue to ease into this new year. Find yourself a comfortable seat, turn your phone on airplane mode for a bit, and take some time ...

Along with providing Rule Breakers’ meditation session with a calming, intimate feel, Ash offered up some additional self care tips that any person, from wellness newbie to the most seasoned ...

Lauren Ash founded Black Girl in Om seven years ago. Since then, the platform has provided hundreds of Black women with wellness workshops based in yoga, meditation, and journaling. This year, Ash ...

Lauren Ash, the founder of Black Girl in Om and a yoga and meditation teacher-turned-entrepreneur shares her mindful bedtime routine. Skip to main content. Open Navigation Menu.

Ash London leads a busy life and while her star is on the up, she was crippled by anxiety. Finding meditation was a saviour and her new pop-in studio KNDRD is a result of this.

WASHINGTON (TNND) — Singer-songwriter Gwen Stefani is among one of the latest celebrities to join forces with Hallow, a meditation and prayer app for Christians. She asked everyone to pray with ...

Lauren Ash of Black Girl In Om teaches us mindful meditation. Latines learning, remembering, healing, and finding joy in our diverse stories.