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What Equipment Do I Need For a Beginner's Full Body Workout? You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have ...

KUALA LUMPUR: As 2024 draws to a close, the automotive industry stands out ... marking it as the first EV by a Malaysian original equipment manufacturer (OEM) As for charging stations, an issue ...

Want to work out without any equipment? No problem. Exercising with just your own body weight can strengthen and build muscle, improve your core strength, increase your heart rate and boost your mood.

It takes just 20 minutes, works your whole body, and you don't need any equipment to try it. You may want a yoga mat for some extra grip and cushioning, but it's optional. To give this workout a go, ...