Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Is a soft mattress right for you? We look at the 3 people that would benefit from a soft mattress and 3 who should avoid them ...

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...

Philadelphia 76ers center Joel Embiid underwent arthroscopic surgery on his left knee in hopes to finally address an injury that limited him throughout last season.

as extra fat folds in the stomach area can accumulate more moisture and bacteria. In addition to pain in or around the belly button, other signs of an infection in your belly button include: Your ...

It's not really a disease, but instead inflammation of the area just below the knee where the tendon from the kneecap attaches to the shinbone. This type of knee pain most often occurs during growth ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...