Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health.

to numb the area and relieve pain. You should pick a muscle rub with the most practical application method based on your preferences and potential physical limitations. Some back pain relief ...

Research also suggests that acupuncture can be beneficial for treating specific back issues, like spinal pain, sciatica, muscle strain ... aching sensation in those areas, but you shouldn't ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...