For the second straight week, Minnesota United’s defense was impenetrable — but its offense was punchless, and the game Saturday at Allianz Field ended in a second straight 0-0 draw, this time with FC ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your spine. Whether you're waking up stiff or need a mindful stretch to start fresh, ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...