Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

AS A STYLE EDITOR, I have my days where I just want to be cozy. That means swapping my chinos for my best joggers. When it ...

Here’s our preview of what’s leaving Netflix UK in May 2025.