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Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

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Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

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Ohio State walk-on Colby Baumann won't be back with the Buckeyes next season, and he explains his situation and next steps.

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