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This is the diet plan that will help you lose half a kilo per week in the run up to Xmas, according to leading nutritionist in Spain
A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...
Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.