In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Cricket has always been a conventional game. But technology is now changing the way it is played and learned. Smartphones are ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

Training for a marathon requires the right shoes, hydration options and running clothes that keep you comfortable.

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...