For centuries, people have found peace and restoration in the sea. Science backs up this vision of ‘blue health’.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

A Penn project could help keep urban bats out of your attic and support them in their fight against a deadly disease.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Opt for whole fish over pills to reap the potential benefits of fish oil, registered dietitians recommend. If you are going to take a supplement for hair, skin, or nails, choose one that uses ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Manitoba Premier Wab Kinew says he will continue to push the benefits of trade with the United States now that the election ...

By Karl Blankenship For decades, Chesapeake Bay cleanup efforts have been driven by a simple equation: Cleaner water equals ...