Bengalureans battling summer heat, face unique hydration challenges, especially diabetics. Dr. Ramalakshmi emphasizes that dehydration in diabetics ca ...

Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

How about if you have a nighttime sweet tooth? Try a healthier option. “If you needed to have something sweet, maybe do a little bit of, you know, Greek yogurt with a couple of berries and, you know, ...

Many people are turning to clean alternatives as they attempt to improve their health and lifestyle, however some are ...

Serve your Eggs Benedict Casserole with a fresh side, such as Brunch Spinach Salad, Blueberry-Pineapple Salad with Creamy ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

At 31, Grammy-winning artist Meghan Trainor is rewriting her own narrative about body acceptance while raising her sons Riley ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a ...