Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Simple swaps like drizzling salads with olive oil or regularly eating fish can boost your intake of beneficial ... Strive for ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Eating fish regularly offers a host of health benefits, from boosting heart health to supporting ... where Whitby’s Magpie Café serves some of the best fish and chips in the world.

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...