A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

To find the best sports bras for a range of activities and intensities, my fellow Strategist writer Tembe Denton-Hurst and I spoke to fitness experts, including runners, yogis, dancers ...

“When women come to train here, the area of measurement for success changes,” Gaskell says. “We focus on performance so what you look like doesn’t matter. You get to see what your body can ...