From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

A doctor has warned that drinking a lot of water isn’t always the “safest” option for your body. Dr Saurabh Sethi, a ...

Eggnog is one of the quintessential holiday beverages, known for its rich creaminess, warming spices, and nostalgic ap ...

"From one addict to another, it might be time read some labels, do some research and maybe even lay off for a couple weeks." ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...