Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back ... that your lumbar (lower-back) region ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If there’s a wardrobe MVP, the best undershirts for men have a really solid ... and neighborhood grandpa as far back as anyone can remember. And while the low neck and lack of sleeves means ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Keeping your lower back relaxed and flexible is key to staying healthy. Exercising regularly can ease tightness and increase flexibility in this important body part. Integrating certain exercises ...

As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that improving lower back pain is a big motivation for beginning a workout routine. Regular ...

There is some good news on the horizon for millions of people worldwide battling severe back pain as a new drug on the anvil can be a real ‘gamechanger’ for them. The drug promising immense relief ...