Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back ... that your lumbar (lower-back) region ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But the best pomades for men these days are so much more than a ... can achieve gravity-defining coifs and pomps, with a natural low shine, so that it doesn't look like you just dipped your ...

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

This superset-based chest and back workout will help you build ... Proper pullup form is essential for men to avoid injury and gain strength. Here are the best tips and techniques for how to ...

Their Reign T-shirt for men nicely blends the best of the brand's hardcore workout gear ... fit heavyweight short-sleeve pocket T-shirt back in 1992 and it continues to be a bestseller.

Keeping your lower back relaxed and flexible is key to staying healthy. Exercising regularly can ease tightness and increase flexibility in this important body part. Integrating certain exercises ...