While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...