January can be hard on people’s mental health. The holidays have come and gone, and summer feels like it’s years away. These ...

Seasonal Affective Disorder (SAD) peaks at the end of January, so Victoria Fenn Alvarado sat down with therapist Mandy Morris ...

Regardless of Blue Monday being a thing or not (quite evidently the concept is here to stay), let’s be honest; the drudgery of waking up on a Monday morning especially in the co ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your ...

Hundreds of Israelis gathered in Jerusalem on Monday, 13 January, to protest against a potential ceasefire deal with Hamas.