The third Monday of each January has been dubbed "Blue Monday," known as the most depressing day of the year. But is this actually the case?

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.

Jan. 20 is Blue Monday. If you're in a funk, use these quotes to remember that Tuesday is just around the corner.

It`s the third Monday of 2025 and, according to some sources — who cite a complicated equation involving weather conditions, the amount of your debt you can realistically pay off, time since New Year’s resolutions have been broken,

Blue Monday's designation as the saddest day of the year was debunked soon after it was created about 20 years ago, yet it continues to resonate culturally.