Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

including weight, body fat, BMI, and muscle and bone mass. You can easily access this information using the FITINDEX app, which can also connect to other fitness apps to help you monitor your health.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

Track your weight journey with CNET's top picks of the best smart scales, tested and reviewed by our health experts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness ... weight benches, kettlebells, cardio machines and more for a full-body ...