Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Compiled by the Official Charts Company, the UK's biggest sports and fitness videos of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

The ribbon was cut Saturday for The Body Shop Total Fitness Center’s new 20,000-square-foot gym in Austintown. The new spot offers a wide range of amenities, including a full-service weight room ...

These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can help you improve your strength and endurance, besides ...