Garmin's latest flagship watch, the Fenix 8, offers everything – it's a high-tech sports watch, a diving watch, has long ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Apple has been granted a “Fitness System” patent that would allow you to measure your body composition with an iPhone or iPad ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

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When individuals, communities, and organizations commit to reducing weight stigma, we can create a society where everyone can ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

This can lead to rapid weight loss—in some cases, up to 20 percent of your body weight. But how much weight can you really lose on Ozempic or Wegovy? And how long can you safely continue taking ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.