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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes (I was already ...
'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...