A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Research concludes starving yourself is not a sustainable solution to weight loss and can lead to serious ... and an obsession with body weight and size. In severe cases, prolonged starvation ...

Reducing waist size can be a challenging goal for many, especially when striving for that ideal hourglass shape with a slim ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

A runner will exert anything from 5-10 times their body weight through their hips, ankles and knees,' Morrissey says. 'As water naturally holds you up, it can reduce your moving body weight by up ...

Do you have a favorite musical? How many show-tune lyrics do you know? Do you love Broadway? By Shannon Doyne How do you feel about automated vehicles? What effects do you think they will have ...