As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The X Factor winner Leon Jackson was signed by Simon Cowell's record label Syco after winning the show in 2007, but was ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

This includes the proximal (closest to the body), mid-belly (middle of the muscle), and distal (furthest from the body) muscle regions. The study found only trivial to small effects regarding the ...

“I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your body loose and limber and ...

Some people use it to treat muscle pain and tension, but there is limited research into how well it works. Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves ...