No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
10 Best Bodyweight Circuits To Lose Weight and Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
Hosted on MSN6h
A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
"I'm just excited to get to do normal people things. There's so much more to life than just bodybuilding." He added that he's also looking forward to enjoying treats like whiskey and eggnog, along ...
thesportster17h
10 WCW Tag Teams With Incredible Looking Physiques
From The Road Warriors to Harlem Heat and many points in between, WCW had more than its share of tag teams that looked ...
The Maravi Post5h
Chakwera assures completion of M1 rehabilitation
DOWA-(MaraviPost)-President Dr Lazarus Chakwera has said the rehabilitation of the M1 road will unlock numerous economic activities for many Malawians. The president made the remarks Saturday in Dowa ...
The Maravi Post8h
“Do not return insults”- Chakwera
DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...