A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This article is part of “Dealing the Dead,” a series investigating the use of unclaimed bodies for medical research. Two members of Congress are pressing officials for answers after NBC News ...

Zambia Women’s National Team Captain, Barbra Banda, has achieved a monumental milestone by being ranked the third-best women’s soccer player in the world on ESPN’s prestigious Top 50 Women’s Soccer ...

Sponsored outfit, Blue Eagles netball team continue dominating the Central Region Mpico Gateway Mall Netball League as they are the 2024 running away leaders as the league closes on today Saturday, ...

As we journey through life, our bodies undergo incredible transformations ... One of the archetypal figures in yesteryear bodybuilding propagated the same corollary. Even the three time Mr. Olympia ...

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

When Marilynn Larkin was diagnosed with cancer, the first thing she thought of was getting back to bodybuilding and becoming ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...