A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This article is part of “Dealing the Dead,” a series investigating the use of unclaimed bodies for medical research. Two members of Congress are pressing officials for answers after NBC News ...

As we journey through life, our bodies undergo incredible transformations ... One of the archetypal figures in yesteryear bodybuilding propagated the same corollary. Even the three time Mr. Olympia ...

Michael Chandler has been told to change careers after the UFC star showed off his outrageous physique on social media.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

A Stourbridge bodybuilder has said that he's still getting used to being called Mr Universe after achieving his dream.

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

This article explores the best supplements for bodybuilding, their benefits, and how to integrate them into your training program. Supplements play a crucial role in filling nutritional gaps and ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...