As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp ...

Unlike traditional martial arts, Krav Maga focuses on quick, effective strikes—punches to the throat, knee strikes, and weapon disarmament—designed to disable attackers fast. Delhi’s cops have faced ...

The Melbourne Storm have given a rare insight into their wildly successful methods, including a gruelling training camp devised by their “crazy lunatic” coach, Craig Bellamy.

As Kingsway Skateland prepares to close shop to the public, a local roller derby team gears up with mouthguards, a helmet, ...

The only field player on this roster without a national team cap is Houston Dash defender Avery Patterson, earning her first ...

New AI tools pop up constantly, promising to make work easier and more efficient. But with so many options, the real question ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

M80, an international gaming and esports entertainment organization, has teamed up with IMG Academy, the world's leading sports education brand, to launch an innovative new esports camp. Hosted at the ...

Tyler Andrews will try to climb Everest from the South Side, without oxygen, in under 20 hours. This would be the fastest ...

Accepting instability intimidates Gen X, but Gen Z has no problem handling how quickly the world is changing. For Gen Z, ...