The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

Fitness coach Sophie Johnson, on May 13, addressed this and wrote, “You feel like you’re doing all the right things but still ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

Official calorie advice has barely changed since the 1990s, when women were told to stick to 2,000 calories a day to keep a steady weight, while 2,500 were recommended for men.