Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

However, along with this one must follow a calorie deficit plan/diet or else it won’t work at all. Only benefits may be achieved not weight loss.” Here’s a breakdown of each of Sunil's tips ...

To lose weight, it is important to follow a calorie-deficit diet ... intake goal by following any type of diet plan. It can be vegetarian, vegan, gluten-free, or non-vegetarian.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...