While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

You can find vitamin B12 in the following sources: Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12.

Itchy eyes can be uncomfortable, even crazy-making, and many of us experience them at one time or another. If you’re ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Because B12 can be stored in the liver, these meats are usually the most vitamin B12-rich foods. Liver offers about 2,500% of the daily recommended intake of vitamin B12. In addition, 3 ounces of ...