Canned Sardines: All Your Questions Answered
Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...
Not getting enough sun and Vitamin D in winter? Here's how to up your intake with food
If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...
Vitamin B12: what it’s for, benefits, and potential side effects
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...
Tuna vs Salmon: Which is healthier and why?
Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...
Magnesium and vitamin D-rich meals can beat fatigue and stress—here's how to add them to your diet
Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...
6 Canned Meats You Should Be Eating And 6 To Avoid
No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...