Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

The session was aimed at educating about the rich nutritional profile of almonds and the many health benefits that these ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Use the roasted or raw and unsalted version of this type of nut instead of your typical crushed-up walnut pieces in your next banana bread recipe.

Now that you've secured your Costco membership, you'll want to go ham on your first time shopping there but save room in your ...