Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Discover how everyday habits, from breakfast choices to stress management, can affect your blood sugar levels and increase your risk of diabetes.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

It’s empowering to know you can change your fate when it comes to your health. Committing to a low-glycemic breakfast is the ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The experts said: "A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Every evening, after supper, I have two fingers of whiskey” he said, explaining his dietary and lifestyle habits that he said ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by adding bulk to stool, while soluble fiber, found in fruits and some vegetables ...