Longan fruit, which is often overshadowed by its more popular cousin, lychee, is making headlines for its sleep-enhancing ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people during an event held on Friday. Han Fang, head of the sleep medicine ...

Health officials insist they will continue to 'protect NHS data' amid reports of foreign researchers accessing NHS patient ...

Practical strategies to overcome sleep deprivation Amir Firouzjaei, a GP and expert in Chinese medicine, highlights the role of sleep plays in detoxification and cellular repair. He recommends an ...

The intriguing findings stem from a study titled 'Effect of kiwifruit consumption on sleep quality in adults with sleep problems', which spanned over four weeks. Participants were asked to eat two ...

In their paper, The National Library of Medicine wrote: “Numerous studies have revealed that kiwifruit contains many medicinally useful compounds, among which antioxidants and serotonin may be ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also good for you ...

If you're constantly battling colds, your spleen could be the hidden reason. Discover how this organ affects your immune defenses.