Here's how to do a power clean with correct form, benefits, what muscles you use, and more from expert trainers. ... but also strength," says KAMPS Fitness trainer Ingrid S. Clay, CPT.

Power cleans are partly based on these two motions, so performing them correctly is crucial. Furthermore, if you’re a beginner, it’s always a good idea to ask your trainer to help you with the ...

Learn how to power clean, hang clean, and squat clean using this step-by-step guide on technique, grip, weights, and more. According to a qualified CrossFit coach.

Your fitness tracker is absolutely disgusting. And I don't mean that as an insult. A gross wearable is a surefire sign that it's getting used. Nice work. But it's crucial to take 15 minutes every ...

LIFESTYLE Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’ David Freeman, 40, said health and wellness isn't a sprint, but a 'long game of chess' ...

Create a gentle cleaning solution of water with a few drops of detergent or dish soap. Next, use the toothbrush or old washcloth to wipe down shoes on all sides. Rinse thoroughly with warm, clean ...

PORTLAND, Ore. – With sunnier days on the way for the Portland Metro Area, a local fitness expert says it’s a good time to start “spring cleaning” your fitness routines.From mixing up your ...

We clean a lot of things, but one item many people ignore or forget about is the wrist strap of their fitness device. This is because the plastic or rubber strap harbours bacteria, deriving ...