Regular workouts are supposed to be a universal health upgrade, yet in many cities the air itself is quietly cutting into those gains. As fine particles and traffic fumes seep into lungs and ...

Claire Yellowlees, founder of the clean-fragrance brand [noun] Collection, told the Daily Mail she had been working late on ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

From cutting meat to embracing plant proteins, a surgeon decodes Virat Kohli’s disciplined diet and the clean-food rules that keep his fitness levels unmatched.

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and ...

If regular protein feels too heavy, these six isolate whey picks on Amazon India provide a lighter, easier option for everyday nutrition.

Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial ...

When senior health and human performance major Ben Grandchamp first stepped onto Austin Peay State University’s campus, he ...

Suresh Raina is turning 38 this year, and his fitness remains always at the top. Here's everything you might want to know ...

Actor Akshay Kumar is famous for his movies in Bollywood. He is also famous for his fitness and way of living. Akshay follows ...