Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, ...

Coconut oil in coffee would be a good way to make your coffee healthy. Coconut oil can help you lose weight as it speeds up metabolism. This would make you more energetic throughout the day. Of course ...

“Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s. Kickstarting your weight loss ...

There is nothing like a fresh cup of coffee at home. The time spent sipping ... Bonus: it’s got a vent pin for unclogging steam wand tips and a built-in detergent spoon!” ...

On Thursday, she put on a shocking display as she flaunted her tiny waist and slender legs despite denying use of weight-loss medication. In recent months, rumors swirled that she used the ...

Whether you prefer a morning coffee and stroll with friends ... how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...