Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

Whether it’s a refreshing dip in the sea or river, braving an ice bath after a sauna, or turning your shower to cold, the number of cold water enthusiasts has exploded in recent years.

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating.

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, ...

The therapy typically begins with heat exposure ... perhaps a warm shower followed by 15-30 seconds of cold water. As tolerance builds, practitioners can increase both the temperature differential ...

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...