Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, ...

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

Waterfall selfies, river dips and dawn swimming in the ocean, it seems like wild swimming is everyone's favourite outdoor ...

So, if you’re feeling overwhelmed, immersing your face in ice water (but not so cold it hurts) could genuinely help. But the ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

Cryotherapy has both cosmetic and medically therapeutic benefits. “By calming the skin with cool temperatures, a cryofacial ...

Discover home remedies that provide real relief from tooth pain. From salt water rinses to clove oil, these solutions work ...

The latest bit of eyebrow-raising counsel comes courtesy of fitness influencer and shirtless journaler, Ashton Hall. Over the ...