Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, ...

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

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Ice bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits. While some swear by its ...

Dr Jadhav says, “With contrast therapy, dopamine and norepinephrine go up. These two hormones also act as neurotransmitters which help a lot of mental health patients.” Often, contrast therapy helps ...