If you follow a vegan or plant-based diet, chances are there will be health foods and supplements you have to swerve.

Here's what the science says about top collagen-rich foods to include in your diet. Reviewed by Dietitian Christa Brown, M.S.

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Benefits for Skin, Joints, and Overall Health Collagen coffee is more than just a fad—it’s a simple and effective way to ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

If you’ve been thinking about trying collagen peptides, it’s a good idea to know what they are and if they’ll make a ...

Collagen is the most abundant protein in the ... It’s produced by our bodies from amino acids that we get from our diet, but the level of production decreases as we age – and so, with less ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Collagen has taken the wellness world by storm, promising to support everything from glowing skin to joint flexibility. But what exactly is it, and how could taking it benefit you?

Collagen peptides are a supplement designed to support healthy skin, hair, nails, joints, and bones. Typically derived from bovine (cow) or marine (fish) sources, collagen is not vegan and you cannot ...

What happened when I tried a traditional Russian wellness ritual loved by biohackers But even if you’re eating a balanced diet of whole foods, supplementation can optimise collagen intake and if ...

Therefore, you must add collagen-rich things to your diet. So let's know which are those collagen-rich foods that you have to include in your diet. Avocado contains vitamins C and E, which help in ...