We've now spoken to Kyle Crowley, nutrition expert at Protein Works, who's explained the popularity of collagen on social media and how it can be added to your diet. Kyle said that collagen has ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

incorporating collagen-rich foods into our diet aligns with the nose-to-tail philosophy, ensuring that no part of the animal is wasted. And, let’s be honest – pig trotters in a rich broth or ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the collagen in the human body. It helps keep skin firm and supports the overall ...

If you follow a vegan or plant-based diet, chances are there will be health foods and supplements you have to swerve.

But they won't erase signs of aging. That's because the collagen you get from your diet doesn't go straight to your skin like an injectable filler would. The upside-- healthy eating habits may ...

Collagen supplements have exploded in popularity over the last few years. Collagen, a structural protein that provides ...